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RECENT POSTS

15 January 2024

7 Mindfulness Activities Anyone Can Try Today

This post is all about mindfulness activities which anyone can try in order to become more present, aware,...

08 January 2024

Natural Food vs Organic Food: Differences PLUS 7 Essential Snacks

This post is all about a common confusion of natural food vs organic food and how it affects your health....

29 December 2023

Carnivore Diet Meal Plan: Simple Diet

Embarking on the journey of a Carnivore Diet Meal Plan opens the door to a nutritional philosophy centered...

28 December 2023

Discover Natural Pre-workout Choices

In the realm of fitness, the journey toward optimal performance begins long before you lace up your sneakers....

27 December 2023

The 7 Best Personal Development Books

Embarking on a quest for personal growth is like setting sail on an exciting voyage into the uncharted...

26 December 2023

Which 75 Hard Diet is Best for You?

Embarking on the 75 Hard challenge is not just a fitness journey—it’s a test of mental strength...

25 December 2023

Can You Build Muscle in a Calorie Deficit? The Fitness Mystery

Have you ever asked yourself, “Can you build muscle in a calorie deficit?” Well, we’re...

24 December 2023

Does Pilates Help You Lose Weight - Breaking Down the Puzzle

Does Pilates help you lose weight? With its rising popularity, this is a valid question that many people...

23 December 2023

Inner Wellness: 6 Journal Prompts for Mental Health

Incorporating journal prompts for mental health into your daily routine can be a transformative practice...

23 December 2023

Does Swimming Build Muscle? Unveiling the Strength Within

In the realm of fitness, swimming often takes the spotlight for its refreshing and low-impact nature....

FREQUENTLY ASKED QUESTIONS

What is Your Favorite Food?

Any kind of Mexican Food

What Did Your Journey Look Like?

When I was in High School, I was very overweight and very out of shape. I decided I wanted to make a change and throughout the last 6 years I have developed skills I hope to share!

What Keeps You Going?

A LOT OF COFFEE

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